The Art of Muay Thai …

Muay Thai is not only a sport, but an art that reflects a rich history and culture”

(Mr. Punnawich Sewatadul; Owner of Mhad Mao Muay Thai Gym)

Finally, I get to publish this post! Its been two months since I started Muay Thai and oh what a journey it has been! I certainly believe that I feel and look fitter all thanks to the kicks, punches and 50 – 100 sit-ups and fitness drills we do on a daily. I still have a long way to go in terms of technique, but I will get there.

Play the video below and enjoy, FYI, this is the first video that I have ever edited! Be sure to scroll down and see some of my progress pictures and Mhad Mao videos!

Video music:

Muay Thai – Jiraphand Ong-Ard

If I lose myself – One Republic

Last breath – Future (Creed)

No Frauds – Nicki Minaj, Drake & Lil Wayne

A huge thank you to my cousin and travel partner, Reo (@minimalistfleur), for the videography and also to Mr. Punnawich Sewatadul and our fantastic trainers fromΒ Mhad Mao Muay Thai. All the trainers at Mhad Mao are retired champion fighters and have years of training experience.

Thank you for watching and reading!



Mhad Mao Muay Thai

When I grow up, I want to be like him!


Mhad Mao Muay Thai

62/72 Ruangraj Rd, Khoaniwet

Muang Ranong



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